Shame

Shame can be a very debilitating state, it makes us want to hide.  It's like carrying a heavy suitcase full of baggage around when you don't have to. Shame makes us want to hide, so we put up a "false" front (masks) which prevent us from living an authentic life and allowing people to experience the real us.

• Understand how shame affects you consciously and subconsciously.
• Learn the difference between guilt and shame.
• Learn the importance of "safe" others to talk to.
• Learn how to reduce the affects shame has on your life.